Are your knees holding you back from enjoying your life to the fullest? Are you tired of feeling self-conscious or left out because you can't keep up? If you're ready for less pain, better health, better mobility, and a better life, give us a call, and we can show you all the possibilities we have for you!
We believe that every client, and every knee has a unique story, history and needs. No one needs to go through life being self-conscious or feeling left out because the pain of being active is too great. In Healthy Knees Cycling, we've created a plan that will educate you on the best practices, tips and tools for reducing your knee pain. Each week we gradually progess you through different techniques to make you stronger and pain-free so that you can live the life and tell the story that truly describes you.
Hi, I'm Robin Robertson, creator and founder of the Healthy Knees Coaching program. I know all about knee pain. I was born with mis-shaped cartilage and had my first open-knee surgery at just 13 years old. By age 24 I was told that my arthritis was so advanced that I must stop all impact activities immediately if I wanted to walk when I was 30. As a competitive high school and collegiate runner and recreational skier, this was life-changing bad news. not one to take "NO" for an answer, I traded my running shoes for a bicycle and haven't looked back. Since then, I've ridden over 50,000 miles, competed in road and mountain bike racing, bicycle toured around the world, and have modified countless exercises to create a way to live a happy, healthy, active life.
What's your story?
About our Healthy Knees Cycling
Meet Robin Robertson
Robin has helped hundreds of clients break the cycle of fear and pain to live the life they've always wanted. In addition to teaching classes, Robin also trains other fitness professionals her methodology with Healthy Knees Coach certification.
Our Expert Trainers
You will be more than pleased with the level of service our team provides. Our world-class trainers are here to make your ride comfortable yet challenging to strengthen and mobilize your joints without stress.
Our brand new RIDE cycle studio is located in the Bellingham Training & Tennis Club at 800 McKenzie Ave, Bellingham, WA 98225.
Our cycle studio features state of the art lighting, stadium style eating, top of the line Keiser bikes and is enabled with MYZONE heart rate technology.
About Our 8 Week Healthy Knees Sessions:
Start the week of September 4th
Meet twice per week
Taught by highly trained expert cycling instructors
45-60 minutes of workouts per week, depending on class
Specialized, planned progressions
Includes an individual 60-minute bike fit and assessment with your coach!!
Healthy Knees Level 1 :
Introductory level. Learn proper form, pedal stroke technique and tips to achieve maximum comfort on the bike.
Tuesdays and Thursdays at 8:30 am OR Tuesdays and Thursdays at 4:30 pm
45 minutes (30 minutes on bike + 15 minutes of strength & stretch)
I liked learning about the pedal strokes! I had never considered the positive effects on my knees...and I feel encouraged to continue taking more conscious care of my knees by cycling on a regular basis.
I like that I am using cycling as a long-term exercise plan to help deal with arthritic pain. I feel that you both encourage and challenge all of us to keep improving. Your attention to cycle adjustments gives me the confidence that I can proceed injury- free. Thank you for making this a growing, challenging and fun experience.
Are you ready to start being active again? Sign up now.